Packages
What You Receive
ViewYou - 4 Weeks
A 4-week program to begin exploring what YOUR life looks like
Best Seller
TrueYou - 8 Weeks
In this 8-week program we will work on finding your true self and determining what life as that person looks like
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NewYou- 12 Weeks
The total package - a 12-week program designed to help you find yourself and transition into a life that feels like your own.
~ Welcome Package
~ Weekly 1-hour Sessions
~Online Questionnaire
~Session Briefings sent following each session
~Session Prep Forms
~Weekly Homework Assignments
~Access to me via e-mail between sessions
Intake Questionnaire
Help me get to know you before you even start your sessions with me. Dive in to where you are feeling stuck and what your goals are so that I can be prepared to help you starting at day one.
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Session Reviews
We'll cover a lot in an hour. I'll help you get the most of your sessions by providing a recap of all the major points we hit during each session. Reviews will be e-mailed out prior to your next session.
Welcome Packages
Mailed to you prior to beginning your sessions. These packages include everything you will need to get the most out of your experience, as well as something to treat yourself with a little self care.
Homework
Each week you will be provided with assignments catered to you, to help you keep advancing towards your goals, even between sessions. You will also have the opportunity to submit a session prep form to help give me a better understanding of where you are and how I can better help serve you in your next session.